Fitness Report 2021 – Kettlebells Barcelona, HIIT training and rucking

Expat Life

On the first day of 2021, I was down at the beach contemplating. I’m always trying to make this year a bit better than the last – but, of

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Do hard things – escape from “The Comfort Crisis”

Pro Tips

There aren’t many people out on the streets this early. It’s a humid, overcast morning, 7:45, as I shoulder my backpack and head northwest. I’ve put a 12kg

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